Changing your mattress can improve your sleep and your health.

A good day starts with a healthy night’s sleep. Modern mattresses usually last between eight and ten years. Over its lifespan, your mattress loses support and accumulates moisture, oil, and dead skin. Read the seven clear signs that indicate you need to replace your bedding to ensure your sound sleep.

Bumps, holes, and uneven areas on the mattress are all clues you need to change your mattress.

It Doesn’t Look Well

The most obvious indication that you have to replace your mattress is that it doesn’t look right anymore. Experts recommend looking for visual signs next time you change your sheets. If the surface is uneven or sagging in some areas, that’s a pretty good clue that the mattress is no longer providing proper support for your body when you sleep. Any bumps and holes in the bedding imply that it’s time to get a new mattress.

Read also: How to Keep Your Mattress As New in 5 Simple Steps

Springs and filling of the mattress get worn out over the years.

It Is Too Noisy

Your mattress shouldn’t make loud noises, even when if you are tossing and turning. If you can hear grinding metallic sounds or can feel displaced springs, this means that the support of your mattress isn’t as good as it should be. Squeaking sounds are another clear indication you need to think of getting a new mattress.

Most of the dust and dead skin cells get trapped in the linens, but some get through and settle into the mattress.

It Smells and Looks Funny

If you wash your sheets weekly and your bed still doesn’t smell right this could be a sign that you need to change your mattress. Think about how much time you spend in your bed. Over the years it collects a lot of dead skin cells, hair and dust, and can become a friendly environment for bacteria and fungi. Also, if the bedroom is damp, the bedding could get mouldy. To prolong the lifespan of your mattress, you should flip and rotate at least two times a year. Doing this will help the surface to wear down evenly. Regular vacuuming is a must to minimise the amount of dirt in your bed. Experts also recommend professional mattress cleaning at least once a year to remove bacteria and the deeply settled dust. Making these small changes will help you maintain the mattress in better condition and sleep better.

Check also: 5 Things We Often Forget to Clean

Back pain is an indicator you should make changes in your bedroom.

You Started Feeling Older Thank You Are

Support issues of the mattress aren’t always apparent because in some cases you can’t see them. However, if you listen to your body, you can understand that there is a problem with your bedding. A lot of symptoms that people associate with getting old such as pains and aches in your back, joints or neck can often be credited to the state of their mattress. Renew your bedding, and your body will thank you.

Read also: Our green cleaning tips for a healthier life.

Your pets can also bring in various bugs and crawlers to your mattress.

Uninvited Guests in Your Bedroom

The second you notice any signs of insects in your bed, it should motivate you to buy a new mattress. Many people don’t understand that bed bugs aren’t the only issue they need to be concerned about. Older mattresses provide a friendly environment for dust mites. These insects feed off of the dead skin cells that remain in your bed. According to various studies, the average used mattress be a home of 100,000 to 10 million mites. Professional cleaning might help you maintain the bedding pest-free, but if you are using the mattress for more than 5-6 years, it might be time to replace it.

Check also: How to Get Rid of Bed Bugs Infestation in Your Home

If you feel more rested when sleeping on the sofa then your mattress needs replacement.

You Sleep Better on Other Beds

Another indication that you need to replace your mattress is if you find that you get better sleep on the sofa, in a friend’s bed, or in a hotel bed. Your own bed, not on the couch in front of the TV, should be the place where you can comfortably get a quality night’s sleep. In some cases rotating and flipping the mattress can be a solution to this problem. However, if turning it doesn’t help, you should start searching for a new one.

Read also: 5 Ways to Keep Your Sofa As New

The reason for your severe allergy symptoms may be your mattress.

You Have Severe Allergy or Asthma Symptoms

The build-up of dust mites in your mattresses can lead to allergic reactions such as sneezing, a runny nose or itchy nose, dry and irritated mouth, and throat. Regular vacuuming is one of the ways to deal with dust mites in your bed and easing your allergies. However, if your allergy symptoms don’t get better even after regular cleaning if the bed and after the pollen levels go down, it’s reasonable to start thinking about investing in a new mattress.